At Swole Food, we believe nutrition should be simple, clean, and personalized. That’s why we created our Build Your Own Prep Meal Packages—so you can design meals that fit your lifestyle, your goals, and your taste buds.

Now, we’re making it even easier.

We’ve built a complete Macro Sheet for our prep meal ingredients. This one-stop tool lets you track calories, protein, carbs, and fats—so you know exactly what you’re fueling your body with.

Whether your goal is to:

• Build muscle with high-protein meals
•  Lose weight by managing calories
• Stay balanced with clean, wholesome nutrition 

…tracking your macros is key to making progress. Our new sheet saves you the time and guesswork, so you can confidently choose your proteins, carbs, and veggies to build meals that work for you.

When we say fresh, we mean it:

• Our prep meals are never frozen and contain zero artificial preservatives.
•  Our chicken is brined in-house for maximum tenderness and flavor.
•  Our steak is marinated by hand with care.
•  Every ingredient is chosen to give you the freshest, cleanest version of health—the kind you deserve.

We believe our clients are the authors of their own health story, and with Swole Food, you get to create the meals that fuel your journey.

📍 El Dorado, AR – Prep meals are available Monday thru Friday, orders will be ready for pick up next day.
📍 West Monroe, LA –  We deliver to Next Level Health & Fitness located at 2609 N 7th, West Monroe LA every Wednesday by noon. Meals are stocked fresh inside our branded Swole Food cooler conveniently located onsite at 2609 N 7th St, West Monroe, LA, making it easy to grab healthy, high-protein meals throughout the week. Orders are due by Midnight Monday for delivery on Wednesday.

📍Magnolia, AR -  We deliver to Resurgence Training in Magnolia, Arkansas every Tuesday around noon. Fresh, never frozen meals are delivered directly to our designated pickup location at 213 W Main St, Magnolia, AR for convenient weekly pickup. Orders for Magnolia delivery are due by midnight each Sunday to ensure your meals are freshly prepared and ready for Tuesday delivery. Our meal prep options are designed to provide clean, high-protein nutrition with the convenience of grab-and-go access throughout the week.

1. Choose your Build Your Own Prep Meal Package (available in packs of 5 or 10).
2. Use the Macro Sheet to mix and match proteins, carbs, and veggies to hit your goals.
3. Place your order online—we’ll prepare it fresh and notify you when it’s ready for pickup.

It’s nutrition made simple, flexible, and effective.

CLICK HERE to place your order!